Holding in helps prevent premature exclamation. It also exponentially increase conversations inside the head. Like self chess, you miss the dashing opponent but you can't beat daytime fully awake tit-for-tats done imaginatively. The funny thing about routine is the no-interest in why? That equates to don't fuck with the working satisfier.
Critiquing to stop the leaking. It's OK to scrape when you can and absorb when compelling. It's also not what someone else is telling you it is. If I'm not as self-secure as I'd like to be, the self-esteem pulls me along to let me isolate the hologram, determine where it adds value then show gratitude for having that trait instead of geeking out on it. This and other postings will be my notes taken along the zipline of 'bezzlement. All the contract matter is done. The really good stuff begins when this started. Never having to be critiqued except for my own is cherry.